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	<title>Nutrition X</title>
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	<link>http://www.nutritionx.ie</link>
	<description>Sports Supplements</description>
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		<title>Irish Nutrition company fuel Munster Rugby and exports</title>
		<link>http://www.nutritionx.ie/irish-nutrition-company-fuel-munster-rugby-and-exports/</link>
		<comments>http://www.nutritionx.ie/irish-nutrition-company-fuel-munster-rugby-and-exports/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 09:38:58 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1135</guid>
		<description><![CDATA[Press Release &#8211; For Immediate Release: 29th November 2011 Irish Nutrition company fuel Munster Rugby and exports Nutrition X, a wholly Irish owned company, released their new range of Irish produced sports nutrition drinks in conjunction with Munster Rugby earlier this week. Pictured below are Munster Rugby&#8217;s Denis Hurley, Donnacha Ryan and B.J. Botha along [...]]]></description>
			<content:encoded><![CDATA[<p>Press Release &#8211; For Immediate Release: 29th November 2011</p>
<p><strong>Irish Nutrition company fuel Munster Rugby and exports</strong></p>
<p>Nutrition X, a wholly Irish owned company, released their new range of Irish produced sports nutrition drinks in conjunction with Munster Rugby earlier this week.</p>
<p>Pictured below are Munster Rugby&#8217;s Denis Hurley, Donnacha Ryan and B.J. Botha along with Nutrition X directors Eamonn Manning and Alan McNally.</p>
<p>Nutrition X export products to 22 countries throughout the world and their products are used by elite sports people such as premiership football clubs, olympic teams and casual gym users alike.</p>
<p>&#8220;Nutrition  X are delighted to have been able to work with and develop our range of drinks in conjunction with elite sporting teams such as Munster Rugby and now we can offer these drinks to the public&#8221; said Alan McNally, Nutrition X company director.</p>
<p><strong>NOTE FOR EDITORS</strong></p>
<p>Our Research and development team is run by two sports nutritionists who are regarded as being among the best in Europe, Professor Don MacLaren Cert.Ed; Bsc, MSc.,PhD and Dr. Graeme L Close BSc (Hons), ASCC, PhD.  have worked as sports nutritionists to teams such as</p>
<p>Liverpool F.C., Munster Rugby, St.Helens RLFC, Manchester City F.C., Northampton Saints, Bradford Bulls RLFC, Everton F.C., Sales Sharks, GB Rowing plus many more.</p>
<p>From  working with athletes such as these above, our research and development team know exactly what nutrition athletes need . When you use Nutrition X Elite range of supplements you can rest assured that you are using the same products as many world leading athletes.</p>
<p>Nutrition X is managed and owned by former athletes who have represented their countries in sports such as Rugby Union, Rugby League, Athletics and bodybuilding. Having used sports nutrition products for all of their sports careers, our company’s shareholders are passionate about sports nutrition and improving athletes performance in the gym and on the pitch</p>
<p>For more information on Nutrition X visit www.nutritionx.ie</p>
<p><a href="http://www.nutritionx.ie/wp-content/uploads/2011/11/MunsterRugbyNutritionX-e1322645280375.jpg" rel="shadowbox[sbpost-1135];player=img;"><img class="size-full wp-image-1136 alignleft" title="MunsterRugbyNutritionX" src="http://www.nutritionx.ie/wp-content/uploads/2011/11/MunsterRugbyNutritionX-e1322645280375.jpg" alt="" width="550" height="360" /></a></p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Merry Xmas from all at Nutrition X</title>
		<link>http://www.nutritionx.ie/merry-xmas-from-all-at-nutrition-x/</link>
		<comments>http://www.nutritionx.ie/merry-xmas-from-all-at-nutrition-x/#comments</comments>
		<pubDate>Wed, 21 Dec 2011 20:37:30 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1142</guid>
		<description><![CDATA[We here at Nutrition X want to wish all our customers a very Happy Christmas and a Sporting New Year. Delivery schedules over the festive period: Last online deliveries  Friday 23rd Dec Next delivery day Friday 30th Dec Normal deliveries resume Jan 4th 2012 Have a great Xmas and new year.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nutritionx.ie/wp-content/uploads/2011/12/Ultimate_Christmas-e1324499517169.jpg" rel="shadowbox[sbpost-1142];player=img;"><img class="size-full wp-image-1143 alignleft" title="Ultimate_Christmas" src="http://www.nutritionx.ie/wp-content/uploads/2011/12/Ultimate_Christmas-e1324499517169.jpg" alt="" width="500" height="500" /></a>We here at Nutrition X want to wish all our customers a very Happy Christmas and a Sporting New Year.</p>
<p>Delivery schedules over the festive period:</p>
<p>Last online deliveries  Friday 23rd Dec<br />
Next delivery day Friday 30th Dec<br />
Normal deliveries resume Jan 4th 2012</p>
<p>Have a great Xmas and new year.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutritionx.ie/merry-xmas-from-all-at-nutrition-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gloucester Rugby Sponsorship</title>
		<link>http://www.nutritionx.ie/gloucester-rugby-sponsorship/</link>
		<comments>http://www.nutritionx.ie/gloucester-rugby-sponsorship/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 12:03:17 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1130</guid>
		<description><![CDATA[Gloucester Rugby and England player Mike Tindall sports new Nutrition X training gear in a warm up before facing Saracens.]]></description>
			<content:encoded><![CDATA[<p>Gloucester Rugby and England player Mike Tindall sports new Nutrition X training gear in a warm up before facing Saracens.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutritionx.ie/gloucester-rugby-sponsorship/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Nutrition X TV Advertisement</title>
		<link>http://www.nutritionx.ie/new-nutrition-x-tv-advertisement/</link>
		<comments>http://www.nutritionx.ie/new-nutrition-x-tv-advertisement/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 11:56:08 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1120</guid>
		<description><![CDATA[Nutrition X &#8211; The Ultimate in Sports Nutrition]]></description>
			<content:encoded><![CDATA[<p>Nutrition X &#8211; The Ultimate in Sports Nutrition</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutritionx.ie/new-nutrition-x-tv-advertisement/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Accessories Range from Nutrition X</title>
		<link>http://www.nutritionx.ie/accessories-range-from-nutrition-x/</link>
		<comments>http://www.nutritionx.ie/accessories-range-from-nutrition-x/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:44:56 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Training Advice]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1116</guid>
		<description><![CDATA[Nutrition X have a full range of accessories to help you get the best out of your workout. Shaker bottles; Contoured Weightlifting belts; Dipping Belts; Powerlifting Belts; Wrist straps; Gloves.]]></description>
			<content:encoded><![CDATA[<p>Nutrition X have a full range of accessories to help you get the best out of your workout. Shaker bottles; Contoured Weightlifting belts; Dipping Belts; Powerlifting Belts; Wrist straps; Gloves.</p>
<p><a href="http://www.nutritionxstore.ie/training-accessories"><img src="http://www.nutritionx.ie/wp-content/uploads/2011/10/AccessoriesRange.jpg" alt="" title="AccessoriesRange" width="431" height="198" class="aligncenter size-full wp-image-1117" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>NEW Capsules Range from Nutrition X</title>
		<link>http://www.nutritionx.ie/new-capsules-range-from-nutrition-x/</link>
		<comments>http://www.nutritionx.ie/new-capsules-range-from-nutrition-x/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 13:25:18 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1112</guid>
		<description><![CDATA[Nutrition X now have a range of Sports Supplement Capsules in-stock. Available to buy online now.]]></description>
			<content:encoded><![CDATA[<p>Nutrition X now have a range of Sports Supplement Capsules in-stock. Available to <a href="http://www.nutritionxstore.ie/capsules">buy online</a> now.</p>
<p><a href="http://www.nutritionxstore.ie/capsules"><img src="http://www.nutritionx.ie/wp-content/uploads/2011/10/NewRangeOfSupplementCapsules.jpg" alt="" title="NewRangeOfSupplementCapsules" width="431" height="198" class="aligncenter size-full wp-image-1113" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutritionx.ie/new-capsules-range-from-nutrition-x/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win Munster Rugby Season Tickets</title>
		<link>http://www.nutritionx.ie/win-munster-rugby-season-tickets/</link>
		<comments>http://www.nutritionx.ie/win-munster-rugby-season-tickets/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:34:13 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition X News]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1105</guid>
		<description><![CDATA[Buy any Nutrition X products online and go in for a draw to win 2 season tickets to Munster Rugby at Thomond park. Season tickets include all 7 rabodirect Pro 12 matches and 3 Heineken Cup matches at Thomond Park. Offer ends 31st October.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.nutritionx.ie/wp-content/uploads/2011/10/MunsterSeasonTicketsDraw.jpg" rel="shadowbox[sbpost-1105];player=img;"><img class="size-full wp-image-1106 aligncenter" title="MunsterSeasonTicketsDraw" src="http://www.nutritionx.ie/wp-content/uploads/2011/10/MunsterSeasonTicketsDraw.jpg" alt="" width="431" height="198" /></a></p>
<p>Buy any Nutrition X products online and go in for a draw to win 2 season tickets to Munster Rugby at Thomond park.</p>
<p>Season tickets include all 7 rabodirect Pro 12 matches and 3 Heineken Cup matches at Thomond Park.</p>
<p>Offer ends 31st October.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nutritionx.ie/win-munster-rugby-season-tickets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Nutrition X Brochure &#8211; Download</title>
		<link>http://www.nutritionx.ie/new-nutrition-x-brochure-download/</link>
		<comments>http://www.nutritionx.ie/new-nutrition-x-brochure-download/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 11:30:01 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nutrition Advice]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1060</guid>
		<description><![CDATA[Download our latest brochure packed full of nutrition news, supplement info and training advice]]></description>
			<content:encoded><![CDATA[<h3>Download our latest brochure packed full of nutrition news, supplement info and training advice</h3>
<p> <a href="http://www.nutritionx.ie/wp-content/uploads/2011/09/NutritionXBrochure2011_Web.pdf"><img src="http://www.nutritionx.ie/wp-content/uploads/2011/09/NutritionXBrochure2011_cover.jpg" alt="" title="NutritionXBrochure2011_cover" width="431" height="198" class="alignleft size-full wp-image-1063" /></a></p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Richard Predeschi Challenge Results</title>
		<link>http://www.nutritionx.ie/richard-predeschi-challenge-results/</link>
		<comments>http://www.nutritionx.ie/richard-predeschi-challenge-results/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:36:30 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Richie Pedreschi]]></category>
		<category><![CDATA[The Challenge]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1100</guid>
		<description><![CDATA[Richard Predeschi Overview Category: Weight gain Name: Richard Predeschi Age: 20 Starting weight: 83kgs Target weight: 93kgs Finishing weight: 91.2kgs Actual weight gain: 8.2kgs When I started the challenge I had a goal of 10kgs weight gain. After a few weeks I realised that it was more important to make sure that my gains were [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-689" title="TheChallengeGraphic2" src="http://www.nutritionx.ie/wp-content/uploads/2011/06/TheChallengeGraphic2.jpg" alt="" width="550" height="66" /></p>
<h3>Richard Predeschi Overview</h3>
<p><strong>Category:</strong> Weight gain<br />
<strong>Name:</strong> Richard Predeschi<br />
<strong>Age: </strong>20</p>
<p><strong>Starting weight:</strong> 83kgs<br />
<strong>Target weight:</strong> 93kgs<br />
<strong>Finishing weight:</strong> 91.2kgs</p>
<p><strong>Actual weight gain:</strong> 8.2kgs</p>
<p>When I started the challenge I had a goal of 10kgs weight gain. After a few weeks I realised that it was more important to make sure that my gains were muscle and not fat so I was not as concerned with the scales at this stage.</p>
<p>My training was broken up into 3 phases of 4 weeks each. I found each phase to be challenging but I really enjoyed all of the training and I was delighted to see my strength increases each week.</p>
<p>My diet was a bit of a struggle at times to eat all of the food but I realise that it is essential if I want to build muscle. I think the Mass X made things easier as it is a really tasty and convenient way to get quality protein and calories in.</p>
<p>I would like to thank everybody at Nutrition X and East Coast Barbell for their training and diet advise and I could not of done this without their help.</p>
<p><strong>Supplements used:</strong> <a title="Mass X 10lb" href="http://www.nutritionx.ie/mass-x-10lb/">Mass X</a>, <a title="Big Whey Protein" href="http://www.nutritionx.ie/big-whey-protein/">Big Whey</a>, <a title="Recovery Accelerator Matrix" href="http://www.nutritionx.ie/recovery-accelerator-matrix/">RAM</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shane Manning Challenge Results</title>
		<link>http://www.nutritionx.ie/shane-manning-challenge-results/</link>
		<comments>http://www.nutritionx.ie/shane-manning-challenge-results/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 10:18:39 +0000</pubDate>
		<dc:creator>mj77</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Shane Manning]]></category>
		<category><![CDATA[The Challenge]]></category>

		<guid isPermaLink="false">http://www.nutritionx.ie/?p=1095</guid>
		<description><![CDATA[Shane Manning Overview Category: Weight Loss Name: Shane Manning Age: 31 Starting Weight: 110kgs Target Weight: 95-100kgs Finishing Weight: 93kgs Actual Weight Loss: 17kgs When I was selected and agreed to take part in the challenge I was delighted and felt up to the challenge. I had been a member of gyms and followed diets [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-689" title="TheChallengeGraphic2" src="http://www.nutritionx.ie/wp-content/uploads/2011/06/TheChallengeGraphic2.jpg" alt="" width="550" height="66" /></p>
<h3>Shane Manning Overview</h3>
<p><strong>Category:</strong> Weight Loss<br />
<strong>Name:</strong> Shane Manning<br />
<strong>Age:</strong> 31<br />
<strong>Starting Weight:</strong> 110kgs<br />
<strong>Target Weight:</strong> 95-100kgs<br />
<strong>Finishing Weight:</strong> 93kgs</p>
<p><strong>Actual Weight Loss: </strong>17kgs</p>
<p>When I was selected and agreed to take part in the challenge I was delighted and felt up to the challenge. I had been a member of gyms and followed diets and used supplements on and off for the previous 10 years or so. I had never really gotten my desired results and I would put this down to poor advise.</p>
<p>I was on holidays for the first 2 weeks of the challenge and I basically was only able to hold my bodyweight constant for this.<br />
When I returned from holidays I only had 10 weeks left to reach my targets so I knew it would be tough going.<br />
My training programs changed every 4 weeks or so and I always struggled to adapt to this at the start of each phase but I guess that is the point of changing things.</p>
<p>I was amazed at how the diet side of things worked. At first it seemed like I was eating more food than before but I was dropping bodyweight. I have to say that the diet is very easy to follow and I no longer think of it as a diet but as how I eat.<br />
The idea of eating 3 wholefood meals a day and 2 -3 Pro X shakes throughout the day is very simple and easy to follow.</p>
<p>I would like to thank everybody at Nutrition X and East Coast Barbell for getting me in the best shape of my life. If I can drop 17kgs in 12 weeks whilst working full time and looking after 2 young kids then anybody can do it.</p>
<p><strong>Supplements used:</strong> <a title="Pro X Elite" href="http://www.nutritionx.ie/pro-x-elite/">Pro X</a></p>
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