Nutrition Guidance for “Recovery” Recovery between sessions and/or between matches is essential if performance at the next session or match is to be maximised. The recovery may be a matter of a few hours or the next day or a matter of a few days. The guidelines below, using Nutrition X products, should help with [...]

Nutrition Guidance for “Maintainers” For any athlete who wishes to keep their body weight constant whilst exercising should attempt to match their nutritional intake with the energy expended. A realistic energy intake should be around 2500 – 4500 kcal/day for males and around 2300-3600 kcal/day for females depending on size and level of activity in [...]

For any athlete who wishes to increase their body weight (preferably muscle mass rather than fat mass), a combination of the right training (i.e. resistance training) and the correct nutritional intake are essential. Remember that a body can only increase weight or bulk-up IF the energy intake is greater than the energy expenditure. This means [...]