Nutrition X have a full range of accessories to help you get the best out of your workout. Shaker bottles; Contoured Weightlifting belts; Dipping Belts; Powerlifting Belts; Wrist straps; Gloves.
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Nutrition Guidance for “Recovery” Recovery between sessions and/or between matches is essential if performance at the next session or match is to be maximised. The recovery may be a matter of a few hours or the next day or a matter of a few days. The guidelines below, using Nutrition X products, should help with [...]
Nutrition Guidance for “Maintainers” For any athlete who wishes to keep their body weight constant whilst exercising should attempt to match their nutritional intake with the energy expended. A realistic energy intake should be around 2500 – 4500 kcal/day for males and around 2300-3600 kcal/day for females depending on size and level of activity in [...]
For any athlete who wishes to increase their body weight (preferably muscle mass rather than fat mass), a combination of the right training (i.e. resistance training) and the correct nutritional intake are essential. Remember that a body can only increase weight or bulk-up IF the energy intake is greater than the energy expenditure. This means [...]