Tanya Rosser Week 3 Review Week 3 – off training and diet due to illness Training Plan – POSTPONED BECAUSE OF ILLNESS Day 1 Exercise Sets Reps Weight Rest Dumbell Bulgarian squat 4 6 90 sec. Step Ups 3 8 90 sec. Single leg barbell RDL 3 8 each side 90 sec. Single leg Hip [...]

Tanya Rosser Week 2 Review Week2 – Struck Down! Had 2 good sessions however got struck down by the flu so had no energy to do anything and struggled to eat a thing as I had an infected throat so off food/diet and on fluids! Managed to get 1 game of tag in but suffered [...]

Tanya Rosser Week 1 Review Fresh and Motivated!!!! Since a long time off train because of my reconstruction of my shoulder, Im buzzing that I can finally get struck in. First 2 session were easy enough, just really focusing on my technique and doing all the little things right. Last 2 sessions were pretty straight [...]