Jackie Sinagoga Overview Category: Weight Loss Name: Jackie Sinagoga Age: 51 Starting Weight: 110kgs Target Weight: 90-95kgs Finishing Weight: 84kgs Firstly I would like to thank Lorcan at East Coast Barbell and everybody at Nutrition X for helping me beat all of the target I set out to meet. I am absolutely amazed that I [...]

Jacqui Sinagoga Week 5 Review I am delighted to see my weight still dropping steadily. The training in East Coast Barbell is going really well and Lorcan is pushing me hard for every session. I am amazed at how easy the diet is to follow and I never really get hungry. Taking the Pro X [...]

Jacqui Sinagoga Week 3 Review Training Plan Day 1 Exercise Reps Lunges 1 minute Press Ups 1 minute Stair Climb 1 minute Rowing 1 minute All of the above to be performed in a circuit followed by a 2 minute rest. To be performed for 4 sets. Rowing 2000 metres Day 2 Exercise Reps Knee [...]

Jacqui Sinagoga Week 2 Review Well week 2 finished!!!i have to say i feel i have more energy this week. Went to the gym everyday Mon – Sat [Looking forward to having a rest on Sunday] Diet is going well and i am happy with the weight loss so far. The pro X is great [...]

Jacqui Sinagoga Week 1 Review The diet is going fine, Pro X shake is great i don’t skip meal’s anymore it’s great when i am busy, the shake come’s every where with me!! Protein based lunch and dinner are easy to put together… Gym is hard but going! Lorcan and the lads are brilliant, I [...]