October 12, 2011 by mj77 - No Comment
Jackie Sinagoga Overview Category: Weight Loss Name: Jackie Sinagoga Age: 51 Starting Weight: 110kgs Target Weight: 90-95kgs Finishing Weight: 84kgs Firstly I would like to thank Lorcan at East Coast Barbell and everybody at Nutrition X for helping me beat all of the target I set out to meet. I am absolutely amazed that I [...]
October 12, 2011 by mj77 - No Comment
Hugh Hogan Overview Category: Maintainers power and speed Name: Hugh Hogan Age:30 Weight before the challenge: 104kg Weight after the challenge: 105kg Results: Before After Bench Press: 145kg – 165kg Squat: 165kg – 190kg Power Clean: 120kg – 135kg Pullup: 50kg – 60kg Comments: I really enjoyed phase 3 of my program as I was [...]
October 12, 2011 by mj77 - No Comment
Dave Mongan Overview Category: Weight Gain Name: Dave Mongan Age: 23 Starting Weight: 82kgs Finishing Weight: 89kgs Weight Gain: 7kgs When I was starting the challenge I knew it would be difficult but I was looking forward to adding some lean muscle to help me with rugby. My training program was split into 3 sections [...]
September 21, 2011 by mj77 - No Comment
Nutrition X are proud to add Glouchester Rugby to their team of winning athletes.
August 31, 2011 by mj77 - No Comment
Shane Manning Week 7 Review New programme today – looks challenging to say the least! Im really pleased with the B.W this week, 101.9kg so I feel like im back on track. These are the gains I want to be making each week so 100% effort is the minimum from here to the end of [...]
August 31, 2011 by mj77 - No Comment
Richie Pedreschi Week 7 Review This is my 3rd week of Phase 2 and i have unfortunetly had a bad week in relation to my diet i was away for a few days and i am away again next week, and also didnt keep to it strictly on the other days and it has proved [...]
August 31, 2011 by mj77 - No Comment
Hugh Hogan Week 7 Review Week 7 went pretty well. I was back up to where I should be with the incline BB bench (having struggled with it somewhat last week) and I felt pretty good going into most of my sessions. I also started back on the pitch for rugby training this week and [...]
August 22, 2011 by mj77 - No Comment
Shane Manning Week 6 Review B.W down to 103.7kg this week, Im dissapointed with this as I felt that I was putting in the effort in the gym. I took this as motivation and upped the work rate over the course of the week. Im still making improvements on my times during the circuits and [...]
August 22, 2011 by mj77 - No Comment
Richie Pedreschi Week 6 Review This is the 2nd week now of my 2nd Phase program and i am really enjoying it some new exercises (bench pike press ups, IWYT, resverse cable, weighted press ups) which i havent done before or in a very long time so im really enjoyin this and my muscles and [...]
August 22, 2011 by mj77 - No Comment
Hugh Hogan Week 6 Review Week 6 was somewhat mixed and I was a bit inconsistent over the course of the week, for example, I really struggled with the Incline BB Bench for some reason. I don’t know exactly why this was but I’m willing to put it down to the disruptiveness of being away [...]
Recent Comments